The isolation, tragedy, exhaustion, and despair of these past 18 months of the pandemic has affected each and every one of us in ways big and small. Through it all, however, there is one thing to feel hopeful about. While we have a long way to go before caring for our mental health will become truly destigmatized, it's clear that there's been a shift in how we’re able to openly discuss it, and one that seems possibly accelerated by the emotionally crushing times we’re living in.
Even so, it can be hard to know where to begin when it comes to prioritizing your mental health. This is why today we're launching our Guide to Caring for Your Mental Health. It's our one-stop spot for brand-new tips and advice alongside a few of our best previously published content, focusing on everything you need to know if you're looking to find a therapist, trying a new mental health technique, or really just ready to focus on your mental wellbeing. Because when it comes to mental health help, we could all probably use some, and this is a good place to start.