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SELF's Guide to Caring for Your Mental Health

Because we all could probably use some help.

The isolation, tragedy, exhaustion, and despair of these past 18 months of the pandemic has affected each and every one of us in ways big and small. Through it all, however, there is one thing to feel hopeful about. While we have a long way to go before caring for our mental health will become truly destigmatized, it's clear that there's been a shift in how we’re able to openly discuss it, and one that seems possibly accelerated by the emotionally crushing times we’re living in.

Even so, it can be hard to know where to begin when it comes to prioritizing your mental health. This is why today we're launching our Guide to Caring for Your Mental Health. It's our one-stop spot for brand-new tips and advice alongside a few of our best previously published content, focusing on everything you need to know if you're looking to find a therapist, trying a new mental health technique, or really just ready to focus on your mental wellbeing. Because when it comes to mental health help, we could all probably use some, and this is a good place to start.

Your Mental Health Matters. Here's How to Care for It.

Introducing SELF's Guide to Caring for Your Mental Health.

Therapy Isn't Self-Indulgent—It's Evidence-Based Self-Care

You don't need to justify going to therapy.

101 Mental Health Resources to Help You Process the Past Year and Then Some

To help you process what we're all going through.

7 Ways to Find an Actually Affordable Therapist

It shouldn’t have to be so hard.

How to Find a Culturally Competent Therapist Who Really Makes You Feel Heard

Because that's what you deserve.

8 Tips for Talking to a Reluctant Family Member About Therapy

Because they deserve to know how much you care.

13 Tips for Getting the Absolute Most Out of Therapy

Because it's so much more than just showing up.

13 People on the Best Lessons They've Learned in Therapy

Sometimes you just have to share life-changing advice.

10 Online Support Groups for Anyone Struggling Right Now

You have a few options.
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13 Signs It's Time to Consider Therapy

We all really do need it.

6 Types of Therapy to Know—and How to Tell Which Is Right for You

Read up on your options and what to expect.

Here’s Exactly How to Break Up With Your Therapist

No, you shouldn’t ghost them.

12 Questions to Ask Your New Therapist Before You Decide If They're the One

We welcome these questions, promise.

How to Know Whether Group Therapy Might Be Right for You

For some people, there’s strength in numbers.

How Can You Tell If Therapy Is Actually Working?

It’s not always obvious.

41 Mental Health Apps That Can Make Life a Little Easier

There’s something for everyone.

What to Do When You Don’t Know What to Talk About in Therapy

Sitting there in silence? It happens.

Here's How to Actually Give Your Therapist Feedback

They welcome and encourage it—seriously.

How to Feel Less Self-Conscious About Teletherapy at Home

Privacy is still a struggle.

8 Tips for Talking About Mental Health With Your Asian Family

A Pakistani therapist shares some insight.

13 Therapy Success Stories That Will Help You Find Your Own Therapist

Everyone’s therapy journey is different.

What to Do If You Have a Hard Time Putting Yourself First

Make it easier to prioritize your needs.

6 Things to Keep in Mind If Your Therapist Suddenly Ends Things

It’s okay to be sad.

9 Books by Black Therapists to Help You Process Your Emotions

Your reading list is here.

How to Decide Between Seeing a Therapist or a Counselor

Seriously, what's the difference?